Living with Male Incontinence: How to Go Out with Confidence

Many men who experience urine leakage worry about joining in on social activities or going out. The fear of incontinence in public can have a significant impact on your social life and wellbeing, but with a proper game plan you can manage male incontinence and keep living life on your terms. 

At TENA Men we want to support you to get out in the world and live the life you want, using practical advice on living with incontinence and using strategies to keep control. 

The idea of socialising while managing urine leakage can feel overwhelming, especially for men. There is a major taboo surrounding male incontinence. This can mean there is a lack of understanding and appreciation for the issues male urine leakage can cause, for both health and wellbeing. 

However, it's important to remember that you are not alone, and there are strategies that can help maintain your confidence and comfort. Start by understanding your specific needs—whether it's selecting the right absorbent products or making a plan to deal with incontinence in public.  

With the right precautions in place, you can focus on enjoying the moment rather than worrying about mishaps. Taking proactive steps will not only alleviate anxiety but also empower you to keep enjoying your social life. Let’s take a look at some ideas to make sure you can keep living with incontinence. 

Knowing which kind of products that work best for you is key in feeling protected and confident. For example, if you have small leaks with just a few drops or dribbles then protective shields may be useful on a day-to-day basis rather than absorbent protectors. Likewise, if you find yourself leaking more than a few dribbles you may want to invest in protection with more absorbance. TENA Men offers a wide range of products for protection against urine leakage, so have a look at our product pages and find your fit.

Male urine leakage can cause skin irritation and odour concerns, especially when socialising or out in public. Therefore, it's important to keep the affected areas clean. Odour and hygiene issues can be handled with the help of our wet wipes, while irritation can be prevented with our wash cream, which cleanses and moisturises sensitive intimate skin. . Drinking more water also makes urine less concentrated and less likely to produce an odour or irritation, but don’t drink too much water as this may exacerbate the risk of urine leakage. 

It can be helpful to ensure that the venue you are visiting has toilets to allow you to relieve yourself when needed, as well as to handle any leaks that occur in privacy. If you’re travelling for longer distances, make sure to plan toilet breaks as part of your journey also. 

When managing incontinence in public, dressing appropriately can make life so much easier. Dressing in loose fitting clothing can make you much more comfortable and can make it easier to conceal incontinence products you may be using. It’s also a good idea to consider wearing clothing that is easy to remove to give you better access and control when you need to replace incontinence products or use the toilet. Finally, wearing darker colours can also help conceal any potential leakage. However, TENA incontinence pads and pants are designed specifically to lock in leaks, absorbing them and preventing them from escaping, so using these products will mean you don’t have to worry about leaks and wet patches. 

When going out with incontinence, it may be best to avoid certain foods and drinks that can cause bladder irritation, which can increase the risk of incontinence. Avoid diuretic beverages and caffeinated drinks such as alcohol, coffee or fizzy drinks to reduce the risk of urine leakage when out in public.